AN POST Rás 2013
8 Day International Cycle Race
19th. May - 26th. May Route
STAGE 1, SUNDAY 19th MAY, DUNBOYNE – LONGFORD 135 KMS.
Dunboyne, Summerhill, Trim, Athboy Post Office Prime, Kilskyre, Crossakeel, Sliabh An Cailleach Category 3 KOM, Oldcastle, Ballyjamesduff, Granard, Ballinalee, Longford.
STAGE 2, MONDAY 20th MAY, LONGFORD – NENAGH 160 KMS.
Longford, Lanesboro, Ballyleague, Roscommon, Athleague, Ballygar Post Office Prime, Mountbellew, Caltra, Ahascragh, Ballinasloe, Laurencetown, Portumna, Carrigahorig, Terryglass, Ballinderry, Coolbawn, Puckane, Nenagh.
STAGE 3, TUESDAY 21st MAY NENAGH – LISTOWEL 141KMS.
Nenagh, Dolla, Bolingbook Category 2 KOM, Doon, Cappamore, Booher, Caherconlish, Ballyneety, Crecora, Patrickswell Post Office Prime. Adare, Croagh, Rathkeale Bypass, Ardagh Post Office Prime, Glenaster Ardagh Category 3 KOM. Carrigkerry Athea Post Office Prime, Athea Category 3 KOM, Listowel.
STAGE 4, WEDNESDAY 22nd MAY, LISTOWEL – GLENGARRIFF 153 KMS.
Listowel, Lacka West Category 3 KOH, Crinny Category 3 KOM, Castleisland, Farranfore, Category 3 KOM, Killarney, Ladies View Category 2 KOM, Molls Gap Category 1 KOM, Kenmare, Garranes Category 2 KOM, Lauragh, Healy Pass, Category 1 KOM, Adrigole, Cooleraigh Category 3 KOM, Glengarriff
STAGE 5, THURSDAY 23rd MAY, GLENGARRIFF – MITCHELSTOWN 150 KMS.
Glengarriff, Ballylickey, Pearson’s Bridge, Kealkill, Pass Of Keimaneigh Category 2 KOM. Ballingeary, Gortnabinna Category 2 KOM, Renanirree, Lissacresig, Macroom, Carriganimmy, Millstreet, Rathcool, Banteer, Mallow, New Two Pot House, Doneraile, Kildorrery, Category 3 KOM, Glennahulla, Mitchelstown.
STAGE 6, FRIDAY 24th MAY, MITCHELSTOWN – CARLOW, 155 KMS.
Mitchelstown, Kilbehenny, Skeheenarinky, Cahir, New Inn, Cashel, Horse & Jockey, Littleton, Urlingford Post Office Prime, Freshford, Ballyragget, Byrnesgrove Category 3 KOM, Castlecomer, Castlecomer Category 3 KOM, Gorteen Category 1 KOM, Coan West Category 2 KOM, Bilboa, Clogrenan Category 2 KOM, Killeshin, Dr. Cullen Park, Carlow.
STAGE 7, SATURDAY 25th MAY, CARLOW – NAAS, 141 KMS.
Carlow, Tullow, Coolakenna, Shillelagh, Coolboy, Coolafancy, Ballythomas Category 2 KOM, Monalea Category 3 KOM, Annagh Gap Category 3 KOM, Coolgreany, Arklow, Woodenbridge, Cronebeg Category 3 KOM, Ballinaclash, Garrymore Category 2 KOM, Grennan, Drumgoff Category 1 KOM, Laragh, Wicklow Gap Category 1 KOM, Slieve Corragh Category 3 KOM, Hollywood, Ballymore Eustace, Punchestown, Naas.
STAGE 8, SUNDAY 26th MAY, Naas – SKERRIES, 145 KMS.
Naas, Newbridge, Milltown, Hill Of Allen Category 3 KOM, Allen Kilmeague, Prosperous, Kilcock, Garadice, Dunsany, Dunshaughlin, Ratoath, Curragha, Pluckhimin Category 3 KOM, Garristown, Naul, Balrothery, Cross Of The Cage Category KOM, Skerries, (1st Passage) Black Hill Category 3 KOM, Skerries, (2nd Passage) Black Hill Category 3 KOM, Skerries Finish.
